Acne Vitamins

Prevention is better than cure and if you are consciously worried about acne you need to focus on Vitamin A that can help you to get rid of acne naturally. Vitamin A is generally associated with general health of the skin and it can help you to naturally combat acne and other skin related issues. Hence, make sure you have good amount of Vitamin A in your diet. Eat foods that offer better Vitamin A like cod liver oil and red and yellow fruits. You can also look out for vegetables that offer better Vitamin A in limited amounts to ensure you are not exceeding the intake limits.